Small changes for a New Year …

And so, another year begins. Another 365 days of life. There will be moments of happiness, sadness, frustration, anxiety, boredom, nothingness, excitement, jealously and all the other feelings we feel from day-to-day. Whilst navigating these day-to-day feelings, many of us are trying to achieve greater ‘satisfaction’, ‘happiness’ and ‘success’ in a world that is rather topsy-turvy.

At the start of the New Year, many people dedicate some time to think about what they hope the following year will bring.

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Pumpkin-Halloumi Fritters & Salad Wraps

It has been a while since my last blog entry. Other things have taken priority over the last so long. Namely, painting the exterior of our house (fun-fun!), acupuncture patients to treat, weekends away with friends … and so on. Continue reading “Pumpkin-Halloumi Fritters & Salad Wraps”

The Importance of Physical Activity in Achieving Good Health …

Being ‘healthy’ is so much more than how much we weigh and how we look. Chinese Medicine promotes nourishing our bodies through; eating well; moving our bodies; and taking good care of our emotional health. But given over 60% of Australian adults and 25% of children are considered to be overweight/obese this blog is focusing on the physical side of things … namely … Continue reading “The Importance of Physical Activity in Achieving Good Health …”

Easy Corn Fritters

Here’s an easy recipe for those of you with little people – although from my experience ‘big’ people enjoy these just as much as the kiddos! With school holidays coming up I like to have a few quick and easy lunch options that I can make with Abi. Corn fritters are always on the list!

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