And so, another year begins. Another 365 days of life. There will be moments of happiness, sadness, frustration, anxiety, boredom, nothingness, excitement, jealously and all the other feelings we feel from day-to-day. Whilst navigating these day-to-day feelings, many of us are trying to achieve greater ‘satisfaction’, ‘happiness’ and ‘success’ in a world that is rather topsy-turvy.
At the start of the New Year, many people dedicate some time to think about what they hope the following year will bring.
Continue reading “Small changes for a New Year …”
It has been a while since my last blog entry. Other things have taken priority over the last so long. Namely, painting the exterior of our house (fun-fun!), acupuncture patients to treat, weekends away with friends … and so on. Continue reading “Pumpkin-Halloumi Fritters & Salad Wraps”
Being ‘healthy’ is so much more than how much we weigh and how we look. Chinese Medicine promotes nourishing our bodies through; eating well; moving our bodies; and taking good care of our emotional health. But given over 60% of Australian adults and 25% of children are considered to be overweight/obese this blog is focusing on the physical side of things … namely … Continue reading “The Importance of Physical Activity in Achieving Good Health …”
Here’s an easy recipe for those of you with little people – although from my experience ‘big’ people enjoy these just as much as the kiddos! With school holidays coming up I like to have a few quick and easy lunch options that I can make with Abi. Corn fritters are always on the list!
Continue reading “Easy Corn Fritters”
Spring has sprung! As the seasons change and the days and nights warm up, we will start looking for lighter meals. Despite this it is still important to support our digestive system with warming, nourishing and satisfying foods. Continue reading “Brown Rice Salad with Soy-Lemon Dressing”
This is a nice and simple week-night meal that is quick to make and tasty to eat! Continue reading “Roast Tomato, Zucchini and Garlic Pasta”
We really enjoy these fritters for dinner served with salad and sweet chilli sauce. They are also yummy as leftovers in lunchboxes. Continue reading “Zucchini, Halloumi, Lime and Mint Fritters”