A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls

We have an abundance of kale and spinach in our vegie patch at the moment and I am sneaking it into every meal possible! Continue reading “A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls”

Living with nature and our Warrigal Greens experiment …

If having a ‘vegie patch’ isn’t your thing, there are many things you can do in your garden – big or small – to incorporate nature and home-grown food into your life.

My studies in Chinese Medicine reinforced to me the importance of living with the seasons and working with what nature provides. The role a season plays in our life is significant; the effects it has on our bodies; the foods we should eat more or less of; the flavours we crave; the imbalances it may cause and the resulting acupuncture treatment given. When we bought our house a few years ago we wanted to incorporate this philosophy into our garden. Continue reading “Living with nature and our Warrigal Greens experiment …”