A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls

We have an abundance of kale and spinach in our vegie patch at the moment and I am sneaking it into every meal possible! Continue reading “A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls”

Frances’s Chocolate Cake

Some days we just need to eat cake! I am all about healthy eating and ensuring we do as much as we can to stay healthy BUT I also believe in taking a balanced approach to all  of life’s pursuits. Life is to be enjoyed right?! In our house we happen to really enjoy eating cake! Continue reading “Frances’s Chocolate Cake”

Snack Foods and Plastic Free July

It’s plastic-free July – a movement aimed at encouraging people to  look at their purchasing patterns and say no to single-use plastic items. One food group where there seems to be a lot of unnecessary single-use plastic packaging is snack foods. Continue reading “Snack Foods and Plastic Free July”

Home-made cleaning products … better for the environment and our health

What ingredients are used to make the cleaning products I buy? Are they safe for my family and the environment? How much money do I spend on cleaning products each grocery shop? Why do store-bought cleaning products smell so strong and does my brain associate and link that smell with me thinking things are ‘clean’?! Continue reading “Home-made cleaning products … better for the environment and our health”