Stress, Chinese Medicine and the importance of observing our mind and body.

Stress. It is intertwined with the lives we lead and is unavoidable given the nature of the world we live and the lives we create. Some people experience stress daily, others less frequently. Whether you feel it daily or occasionally, there is value in being able to identify when you are feeling stressed; to be able to listen to and observe your body; to learn how stress affects you; and to have strategies that can help you manage and reduce the impact it has on your life.

Continue reading “Stress, Chinese Medicine and the importance of observing our mind and body.”

Essence and Acupuncture


The world we live in seems to be getting crazier by the day. I am generally a pretty optimistic person, but some days I feel pretty disillusioned about where all this craziness will end. I decided a while ago that rather than focusing my energy on the craziness outside my door (that I don’t have control over) I would focus more on what goes on inside my home. Continue reading “Essence and Acupuncture”