Muesli bars are a great between-meal snack. Their combination of oats, nuts, seeds and fruit means that they are a great source of energy and nutrition, and tend to satisfy our hunger for longer. There are many muesli bar varieties available on the supermarket shelves and some are better than others (the sugar and salt content of some well-known brands is pretty high). For this reason, I love to make my own. They are quick, easy and versatile. Continue reading “Home-made Muesli Bars”
Here’s an easy recipe for those of you with little people – although from my experience ‘big’ people enjoy these just as much as the kiddos! With school holidays coming up I like to have a few quick and easy lunch options that I can make with Abi. Corn fritters are always on the list!
We have an abundance of kale and spinach in our vegie patch at the moment and I am sneaking it into every meal possible! Continue reading “A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls”
Some days we just need to eat cake! I am all about healthy eating and ensuring we do as much as we can to stay healthy BUT I also believe in taking a balanced approach to all of life’s pursuits. Life is to be enjoyed right?! In our house we happen to really enjoy eating cake! Continue reading “Frances’s Chocolate Cake”
It’s plastic-free July – a movement aimed at encouraging people to look at their purchasing patterns and say no to single-use plastic items. One food group where there seems to be a lot of unnecessary single-use plastic packaging is snack foods. Continue reading “Snack Foods and Plastic Free July”