Brown Rice Salad with Soy-Lemon Dressing

Spring has sprung! As the seasons change and the days and nights warm up, we will start looking for lighter meals. Despite this it is still important to support our digestive system with warming, nourishing and satisfying foods. Continue reading “Brown Rice Salad with Soy-Lemon Dressing”


Snack Foods and Plastic Free July

It’s plastic-free July – a movement aimed at encouraging people to  look at their purchasing patterns and say no to single-use plastic items. One food group where there seems to be a lot of unnecessary single-use plastic packaging is snack foods. Continue reading “Snack Foods and Plastic Free July”