Is anyone out there confused about what foods we should and should not be eating?! There are so many theories, diets and approaches out there. Who do we listen to? What do we believe? Despite all of the different diets and approaches our societal health is in decline. In Australia, nutrition is the greatest burden of disease. Continue reading “Eating for long-term health”
We have an abundance of kale and spinach in our vegie patch at the moment and I am sneaking it into every meal possible! Continue reading “A new lunch box staple – Spinach, Ricotta & Sunflower Seed Savoury Rolls”
Some days we just need to eat cake! I am all about healthy eating and ensuring we do as much as we can to stay healthy BUT I also believe in taking a balanced approach to all of life’s pursuits. Life is to be enjoyed right?! In our house we happen to really enjoy eating cake! Continue reading “Frances’s Chocolate Cake”
It’s plastic-free July – a movement aimed at encouraging people to look at their purchasing patterns and say no to single-use plastic items. One food group where there seems to be a lot of unnecessary single-use plastic packaging is snack foods. Continue reading “Snack Foods and Plastic Free July”
Stress. It is intertwined with the lives we lead and is unavoidable given the nature of the world we live and the lives we create. Some people experience stress daily, others less frequently. Whether you feel it daily or occasionally, there is value in being able to identify when you are feeling stressed; to be able to listen to and observe your body; to learn how stress affects you; and to have strategies that can help you manage and reduce the impact it has on your life.
Winter has arrived! Given the long, hot and humid summers we experience, we are making the most of the cooler weather by enjoying sleep-ins, a different daily rhythm, and lots of warming and satisfying food.
What ingredients are used to make the cleaning products I buy? Are they safe for my family and the environment? How much money do I spend on cleaning products each grocery shop? Why do store-bought cleaning products smell so strong and does my brain associate and link that smell with me thinking things are ‘clean’?! Continue reading “Home-made cleaning products … better for the environment and our health”